Health Medical

Physiotherapy For Common Running Injuries

If you're a runner you'll know you're at an increased risk of developing certain injuries. Running injuries can occur due to overtraining, putting too much stress on your joints and muscles, poor running technique and wearing footwear that doesn't provide appropriate support. Some mild running injuries will heal with time and the use of medication, such as anti-inflammatories, but if you want to be proactive and support your body to heal as quickly as possible, you may want to look into physiotherapy.

What Might Be Causing Your Back Pain?

Do you experience back pain? If so, you're not alone. Unfortunately, there's no one-size-fits-all answer for why you experience this type of pain. There are many possible causes, and it's best to have a chat with your GP to determine which one might be causing your discomfort. Here are five potential culprits. 1. Poor Posture A lot of people spend extended periods of time hunched over their phones and laptops, causing their posture to suffer.

What Should You Do If You Suffer from BPPV?

If you suffer from vertigo, you know that these episodes are not just deeply unpleasant, they're very worrying as well. You'll want to know why you are suffering from this condition so that you can, if possible, do something to stop it from occurring. Also, you'll want to get treatment and need to know what options you have, but where should you start? Symptoms of Something Else Some people think that vertigo is the name of a particular condition, but actually, it is just one symptom of potentially several other conditions.

How Physio Can Help You Recover from COVID

Physiotherapy is one of the most beneficial treatments for recovering from COVID-19. This article will go through how physiotherapy works, what it can do for you and how it might be helpful after COVID-19. Build-up muscle mass If you have spent a long time in a hospital bed recovering from COVID-19, you may have lost a lot of muscle mass. Physiotherapy sessions can help you to gain that muscle back. Not only that, but physiotherapy can prevent the risk of long term effects from long periods in a hospital bed such as blood clots and deep vein thrombosis.

How to Stay Safe From Mosquito-Borne Diseases in Argentina

If you're looking for a holiday filled with sunshine, stunning scenery, and great food then Argentina might just be the country for you. Of course, it's always important to stay safe when travelling abroad. If you're considering a trip to Argentina, here's everything you need to know about mosquito-borne diseases and how to avoid them. 1. Yellow fever Yellow fever is a serious and potentially fatal virus that's transmitted by mosquitoes in Argentina.