2023
If you're a runner you'll know you're at an increased risk of developing certain injuries. Running injuries can occur due to overtraining, putting too much stress on your joints and muscles, poor running technique and wearing footwear that doesn't provide appropriate support. Some mild running injuries will heal with time and the use of medication, such as anti-inflammatories, but if you want to be proactive and support your body to heal as quickly as possible, you may want to look into physiotherapy.
Do you experience back pain? If so, you're not alone. Unfortunately, there's no one-size-fits-all answer for why you experience this type of pain. There are many possible causes, and it's best to have a chat with your GP to determine which one might be causing your discomfort. Here are five potential culprits.
1. Poor Posture
A lot of people spend extended periods of time hunched over their phones and laptops, causing their posture to suffer.
