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How to Best Avoid Back Pain As a New Mum

It's not unusual for a pregnant lady to suffer a lot of physical pain or discomfort, as they have to deal with the challenges of childbirth. However, issues can continue after the baby is delivered, and back pain can seem to be a never-ending reality for many. While experts can certainly help each new mother to deal with this pain through corrections and other intervention, the new mum can do a lot to help prevent the worst symptoms by making certain changes to her parenting approach.

Tips for Reducing Lower Back Pain When You're Pregnant

When you're pregnant, your body goes through a lot of changes. The feeling of a new life growing inside your body can be beautiful and soulful, but the process can also bring along a lot of aches and pains. If you're having lower back pain in particular, here are some tips and strategies to help you feel a bit better. Schedule a Prenatal Massage To prepare for birth, your ligaments actually become a bit more flexible when you are pregnant.

Stretch Away! What Enrolling to a Yoga Class Could Mean for Your Health

When most people hear about Yoga, they picture flexibility, weight loss, and for some, increased strength. As a workout routine, all these are benefits of yoga. However, that is just a tip off the iceberg as far as all the benefits of Yoga are concerned. There are so many health related benefits of enrolling in a yoga class, because it helps you prevent some illnesses as well as manage them. If you have been debating on whether or not to enrol into a yoga class, read on to know why it is a wise health decision.

Why Kids Sports Coaches Should Take a First Aid Course

From football to tennis to martial arts, if you coach a youth sport then it's essential that you take a first aid course. First aid training like the HLTAID003 Provide First Aid course will teach you a variety of crucial, life-saving skills like how to administer CPR, how to treat a fracture until an ambulance arrives and how to help someone in respiratory distress. But why are these first aid skills so important for kids sports coaches to learn?

Possible Non-Trauma Causes of Your Heel Pain

Heel pain is typically associated with sports injuries. However, despite the heel pain being a common symptom of foot trauma, this is not the only reason why you could develop it. From wearing ill-fitting shoes to improper posture, there is an array of other reasons why you could develop heel pain. Since some of these causes may take a while to manifest as a painful symptom, you may assume that innocuous reasons cause your initial discomfort.