When most people hear about Yoga, they picture flexibility, weight loss, and for some, increased strength. As a workout routine, all these are benefits of yoga. However, that is just a tip off the iceberg as far as all the benefits of Yoga are concerned. There are so many health related benefits of enrolling in a yoga class, because it helps you prevent some illnesses as well as manage them. If you have been debating on whether or not to enrol into a yoga class, read on to know why it is a wise health decision.
Also known as cardiovascular disease, heart disease is classified as a chronic disease. It is one of the scariest illnesses that one may suffer from. Typically, yoga stretches muscles, and in so doing, it controls blood sugar by making the muscles sensitive to insulin. Moreover, the breathing exercises and meditation also help to ease stress. All these, collectively, tend to prevent heart disease. Aside from preventing this illness, it is also recommended for patients who are recovering from the illness, too, because it is less strenuous to the heart.
When you are suffering from anxiety, a part of the body known as parasympathetic nervous system is usually affected. The same would happen if you were to suffer from stress. Anxiety is also often associated with the inability of the person to pay attention, concentrate or focus on one thing. With yoga, because you are trained to focus on things such as your breathing through meditation, your parasympathetic nervous system will slowly begin to heal. This is so because yoga resets your mind to the present, and the worries of yesterday or tomorrow become a blur.
Trying to fall asleep and not being able to do so is quite frustrating. If you have poor sleeping patterns or can hardly fall asleep, and sometimes have to rely on sleeping pills before you can fall asleep, then enrolling in a yoga class is your best chance. This is because, as mentioned earlier, yoga will set your mind in the present and calm you down, thus enabling you to fall asleep easily without worrying unnecessarily.
Cycling back to the understanding of most people about yoga — yoga is all about stretching and relaxing muscles aside from breathing exercises and meditation. Arthritis is often concerned with stiffness of the joints; therefore, with yoga, you will be able to improve the functionality of the joints as they will be relaxed. In the end, the pain will subside and your mood will be elevated.Share