Cancer is one of the leading killers around the globe, and it can often be undetectable until very late on in its progression. The cancer council of Australia suggests that by the age of 85, 1 in 2 Australians will be diagnosed with a type of cancer. This is not meant to alarm you, as with modern medicine, many people end up surviving their diagnosis of cancer and live healthy lives.
It's not unusual for a pregnant lady to suffer a lot of physical pain or discomfort, as they have to deal with the challenges of childbirth. However, issues can continue after the baby is delivered, and back pain can seem to be a never-ending reality for many. While experts can certainly help each new mother to deal with this pain through corrections and other intervention, the new mum can do a lot to help prevent the worst symptoms by making certain changes to her parenting approach.
When you're pregnant, your body goes through a lot of changes. The feeling of a new life growing inside your body can be beautiful and soulful, but the process can also bring along a lot of aches and pains. If you're having lower back pain in particular, here are some tips and strategies to help you feel a bit better.
Schedule a Prenatal Massage
To prepare for birth, your ligaments actually become a bit more flexible when you are pregnant.
When most people hear about Yoga, they picture flexibility, weight loss, and for some, increased strength. As a workout routine, all these are benefits of yoga. However, that is just a tip off the iceberg as far as all the benefits of Yoga are concerned. There are so many health related benefits of enrolling in a yoga class, because it helps you prevent some illnesses as well as manage them. If you have been debating on whether or not to enrol into a yoga class, read on to know why it is a wise health decision.
From football to tennis to martial arts, if you coach a youth sport then it's essential that you take a first aid course. First aid training like the HLTAID003 Provide First Aid course will teach you a variety of crucial, life-saving skills like how to administer CPR, how to treat a fracture until an ambulance arrives and how to help someone in respiratory distress. But why are these first aid skills so important for kids sports coaches to learn?
